*Focus on today, not tomorrow or next week or next month, you can do it.
*Incorporate a little Coconut Oil into your diet by purchasing a jar at a healthfood store. Coconut oil is about 50 percent lauric acid. Coconut oil can help you achieve a healthy body weight level just by cooking with it a few times per week.
*Eat between 3 and 5 meals a day. Stick to portions and you will be hungry when your body is ready for the next meal.
*Don't overdo Carbs! Try eating heavy carbs one night and see how much you'll be starving for more the next morning.
*Get your air as clean as possible.
*Exercise for at least 30 minutes a day.
*Nutrition is key. Anything "fast-food" is probably too fast to contain anything good for your body, anyway. Also avoid other cholesterol-rich foods. Take the time to prepare your meals and include plenty of vitamin rich vegetables in every meal.
*If you're taking vitamins, know that there are good, and there are great. Don't expect great vitamins in giant cut-rate chain stores. Ask a health food store.
*Diet soft drinks? Many doctors are now telling us to stay away from ALL sodas, period. Need the pick-me-up? Try vitamins and water, or an apple.
*Lifestyle is a huge factor, too. If you do not have access to at least an hour of sunlight, every day.
*Come up with a time table for your plan. It is not only easy for you to control, manage the time, but also to push down the presser on your work.
*Take enzymes!!! We don't always produce enough enzymes to properly digest our food including our nutrients. A healthy body begins inside the intestines.
*Stop smoking & reduce your consumption of alcoholic beverages.
*Have a job or school to go to every day that is placed a couple of kilometers from your home. Buy a road bike (your size) and bike there every day as fast as you can. That gives you abut 10 minutes of hard training every day.
*When you have run out of things to do - go work in your yard, wash your car, run the dog, chase the kids, rearrange your living room or just plain exercise!
*If you are having a hard time starting a healthy habit or giving up an unhealthy one, try using Monday as the day to recommit to your new routine.
*Each and every moment is a brand new one. A fresh start. The mere realization of a fresh start at any moment can help stimulate the mind and body to become more energetic. By realizing we can wipe the slate clean, start over again and again actually boost our mental outlook. This motivates us to improve on any given moment and one runs into the next. Then one day we find ourselves living a healthier lifestyle.
*Remember to always keep clean by taking a shower everyday.
*Remember, our bodies are amazing! It's what we put in it that makes the difference.
